I try to get out of the house a little bit before I do the laundry. I make sure to let some time to myself to sit and read or watch a movie.
Most of the time I don’t even get out of the house until 6:30 or 6:45, which is the time that I usually go to bed. But when I go out, I usually like to go to a restaurant, so usually going out is a little after 8:00pm.
I guess that’s because I’m a night owl. I normally go to bed around 1030. I just don’t like to be out too late.
But as we all know, its not just the time I’m out, but the time I’m inside of. After all, most of us spend at least as much time as we need to on the weekends. But why? The answer is that by going out and living in a state of “sleep deprivation,” we set ourselves up for more stress. Sure, we’re all having fun at other times, but we’re also taking our mind off things that don’t need stress.
Well, its because of the brain stress. Our brain is designed to do a lot of things at times. The more we do, the more we train and the more we train, the more we make it work. The brain has a natural tendency to overthink things. When we are out and doing things instead of relaxing, we set ourselves up for more stress. So by going to bed instead of watching TV, we set ourselves up for more stress.
So we need sleep. But is that all there is to it? Or do you have to go into the weekend like we do, taking our mind off things that don’t need stress? Well, we need sleep because our brain is designed to do a lot of things at times. The more we do, the more we train and the more we train, the more we make it work.
So, you are saying that your brain is designed to do a lot of things at times? Sounds like you should consider going to sleep and not watching TV.
That’s a good question. And I think that is the part of the brain that helps you handle stressful situations. You should probably think about what you would want that part of your brain to do when you’re really stressed.
Well, you are right. I think my brain is designed to handle stressful situations. I think it is just the part that is really hard to change. It is the part that is hard to change because it is so ingrained. It is so ingrained in what you do. You have to get rid of that part of your brain. You have to train it to do what you want it to do. And when you train it, it is incredibly hard to let it go.
It’s very hard to change your brain because, while we do have certain cognitive abilities, they are so ingrained that we don’t actually think we can be free of them. It’s hard to change the part of your brain that is hard to change.